Vitamin K: Benefits, Food Sources, Deficiency & Daily Requirements
Vitamin K: Benefits, Food Sources, Deficiency & Daily Requirements What Is Vitamin K? Vitamin K is a fat-soluble nutrient that plays a crucial role in blood clotting, bone strength, and heart health. The name “K” comes from the German word Koagulation, meaning clotting. Without enough Vitamin K, even small injuries could lead to excessive bleeding. … Read more